Bolognese Pasta recipe for 2 people along with estimated calorie and macronutrient values. Keep in mind that these values are approximate and can vary based on specific ingredients and measurements.

Ingredients:

• 200g Buckwheat Tagliatelle or your favourite Nuffin Man pasta
• 1 tablespoon olive oil
• 1/2 onion, finely chopped
• 1 carrot, finely chopped
• 1 celery stalk, finely chopped
• 2 cloves garlic, minced
• 200g ground beef or vegetarian version
• 1 can 400g crushed tomatoes
• 1/2 cup red wine (optional)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and black pepper to taste
• Grated Parmesan cheese for serving (optional)
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Cook the Pasta:
   • Bring a pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve a bit of pasta cooking water before draining.
2. Make the Bolognese Sauce:
   • In a large skillet, heat olive oil over medium heat. Add chopped onion, carrot, and celery. Sauté until vegetables are softened.
   • Add minced garlic and cook for an additional minute.
   • Add ground beef and cook until browned, breaking it apart with a spoon.
3. Add Tomatoes and Wine:
   • Pour in crushed tomatoes and red wine (if using). Stir to combine.
4. Season and Simmer:
   • Add dried oregano, dried basil, salt, and black pepper to the skillet. Reduce the heat and let the sauce simmer for about 20-30 minutes, allowing the flavors to meld. If it gets too thick, you can add a bit of the reserved pasta cooking water.
5. Combine Pasta and Sauce:
   • Add the drained pasta to the skillet with the Bolognese sauce. Toss well to coat the pasta evenly.
6. Finish and Garnish:
   • If desired, garnish with grated Parmesan cheese and fresh basil or parsley.
7. Serve:
   • Plate the Bolognese Pasta and enjoy!

Estimated Macronutrient Values per Serving:

• Calories: Approximately 600-700 calories per serving.
• Protein: Approximately 20-25g
• Carbohydrates: Approximately 65-75g
• Fat: Approximately 25-30g

These are rough estimates and may vary based on the specific brands and quantities of ingredients used. Adjustments can be made based on individual dietary preferences or requirements.